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Summer Shape-Up Challenge
This is a competition to motivate you to push just a little harder!
Start date/weigh in date March 15th
End date/weigh out date June 7th
Weights and measurements taken before March 15th or after June 7th will NOT be eligible for prizes!
Winners in the categories of inches lost or percentage of body fat lost will be award 1 year adult membership and 2nd place winners will receive a gift card.
This program is for anyone and everyone who would like to Shape-Up for Summer!!
Fees:
Tecumseh YMCA Members $15
Non-Members $60
Non-Members will be able to use the facility for the duration of the program to maximize their results. Normal rates apply for all fitness classes and personal training.
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The
YMCA is proud to offer several water fitness classes. One or more will
surely fit into any busy schedule. Water aerobics is proven to aid in
weight loss and muscle toning and is a great way to reduce stress.
AM
Splash
is a great way to jump
start your day. The class features low impact cardio and muscle toning
movements in the water.
Mondays,
Wednesdays and Fridays 6:30-7:15 am
Fee:
Free for YMCA members $5/class for
non-members
Moving
More Aqua Aerobics
features
shallow water, low impact aerobic exercise done at your own pace. Water
weights can be added for a more challenging workout.
Monday
through Friday 9:00-10:00 am
Fee: Free for YMCA members $5/class for
non-members
Arthritis
Class
is
a slow paced class using specific stretching and strengthening movements
recommended by the Arthritis Foundation YMCA Aquatic Program. Great for
those with arthritis, recovering from injury or anyone who wants to exercise.
AM
Class Times Mondays through
Fridays 10:00-11:00 am
PM
Class Times Mondays, and Wednesday
6:00-7:00 pm
Fee:
$1/class for YMCA members $5/class for
non-members
Aqua
Fitness
features
water-resistant
equipment and plenty of water-specific moves. You will experience
cardiovascular training, muscular conditioning as well as increased
flexibility not to mention the fun you will have!!
Monday
and Wednesday 6:30-7:30 pm
Fee:
Free for YMCA members $5/class for
non-members
A
Special Time for Special Needs
The
warm water pool will be open only to those with special needs during the times
listed below.
Tuesday
and Thursday 6:30-7:30 pm
Fee:
$2/class for YMCA members $4/non-members
$8/Family non-members
POOL
RULES
- Personal
floatation devices must be coastguard certified
- Children
6 and under must be accompanied IN the pool at all times
- Children
7-9 must be accompanied by someone 15 and older in the pool area
- No
jumping in the Warm Water Pool
- A
swim test may be required before entering the deep areas of the pool
- Swim
diapers must be worn by all non-toilet trained swimmers
- The
Therapy pool is a non-recreational pool. Please be considerate!!
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