Lifeguarding class

Swim Lessons

Scuba

Summer Shape-Up Challenge
This is a competition to motivate you to push just a little harder!
Start date/weigh in date March 15th End date/weigh out date June 7th
Weights and measurements taken before March 15th or after June 7th will NOT be eligible for prizes!

Winners in the categories of inches lost or percentage of body fat lost will be award 1 year adult membership and 2nd place winners will receive a gift card.

This program is for anyone and everyone who would like to Shape-Up for Summer!!

Fees:
Tecumseh YMCA Members $15
Non-Members $60

Non-Members will be able to use the facility for the duration of the program to maximize their results. Normal rates apply for all fitness classes and personal training.

YMCAs have been teaching people to swim for more than a century. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. Youth progressive swimming is the YMCA's third most widely offered program nationwide. It uses a problem-solving, guided-discovery teaching approach in a positive, caring environment. Kids can develop lifelong skills that can help them stay healthy.

YMCA aquatics programs include infant-parent classes, preschool classes, and classes for teens and adults. These include water exercise and therapy and competitive swim team.

MOVING MORE AQUA AEROBICS        Instructors: Amy
This class meets 5 days a week in the shallow end of the pool.  Everyone in the class works at their own pace. If you need to get started in an exercise program or need the support of others to keep you going, this is a great class for you!

Monday - Friday        9:00 - 10:00 am

Fees: Free for YMCA Members         $5/class Non-Members

AQUATIC ARTHRITIS EXERCISE CLASS
This slow paced class uses specific stretching and strength movements recommended by the Arthritis Foundation YMCA Aquatic Program.  The class will work toward increased flexibility and balance while lowering pain levels and stiffness due to inactivity.  The class is conducted in the warm water pool.  No swimming skills required.
This is a great class for anyone with arthritis or any other related disease or people who just want to exercise and haven't in a while.  Class is taught by Arthritis Foundation Certified instructors.

Monday - Friday   10:00 - 11:00 am
Monday and Wednesday   6:00 - 7:00 pm
Fees: $1 for YMCA Members and $5 for Non-Members

Pool Rules

• No gum is permitted in the pool area
• Appropriate swimming attire is required.  No cut-offs please!
• Children under 9 years of age must be accompanied by an adult or a responsible person 15 years old while inside the aquatic area.
• Children 6 years of age and under must be accompanied IN the water by an adult at all times.
• Any child who is a non-swimmer must be accompanied by an adult IN the water at all times. ("swimmies" are permitted with parent in the water)
• No running or "horseplay"
• Splashing excessively is not permitted, please be considerate of others.
• For your safety, flips, back dives, back jumps, or twists are not permitted from the sides of the pool.
• Diving is permitted at depth of 9 feet of water only.
• Diving blocks are for swim team and instructional use only.
• Personal Floatation devices must be approved by the aquatics staff.
• Noodles, balls, and other toys are allowed at the lifeguards discretion and must not inhibit the enjoyment of others.
• No hanging or sitting on the safety lines.
• Lap lanes are for continuous swimming only.
• Completion of a swim test may be required before entering the deep areas of the pool.
• The therapy pool is kept between 87 - 90 degrees.  Please refrain from any cardiovascular exercise.
• No jumping in the therapy pool.

Any other guidelines deemed necessary for the safety and comfort of the bather will be enforced.