Jason Runner
   Youth/Adult Fitness Director

Measurements and Body Composition

This is a opportunity for members and non-members to find out exactly how they measure up! Track your progress by getting your measurements taken and your body composition tested. This will give you the tools to track your inches and body fat lost!

Fee: $8 for Members and Non-Members

FITNESS CENTER ORIENTATIONS

A complimentary one on one orientation for new members or members who already have their own effective exercise program, but are unfamiliar with our fitness facilities or the operation of our nautilus equipment.  Learn how to properly use fitness equipment, choosing correct weight resistance, and seat settings.  Please sign up at the member services desk.

Fee: Free for YMCA Members

Water Fitness Classes
see the water fitness page

Scuba Instruction
see the scuba page

FITNESS ASSESSMENTS
The Tecumseh YMCA offers complete fitness assessments including Cardio respiratory, Flexibility, Muscular Strength/Endurance and Body Composition.  These kinds of assessments can help you to not only give you a starting point so you can measure progress, but also gives you the tools to create a training program specific to your levels of fitness. Both allowing you a better chance at seeing the results you are looking for.  Call us to schedule an appointment with one of our qualified and trained staff.

Fee: $35/hr YMCA Members          $45/hr Non-members

PERSONAL TRAINING
The YMCA is proud to add personal training as one of our new services.  Working with a qualified personal trainer allows you to have a program designed with one idea in mind, getting you the results you desire.  Whether you want to bulk-up, lose weight, gain muscle definition, increase athletic performance or just make yourself as healthy as you possibly can, we can develop a program that works for you.  Please sign up at the member services desk and they will get you in touch with one of our certified personal trainers to get you on the path to lifelong fitness and RESULTS!

Fee: $35/hr YMCA Members          $45/hr Non-members

GROUP EXERCISE Class dates and times TBA

Fees: Free for YMCA members       $5/class Non-members  

CIRCUIT TRAINING        Instructor:Erika Seitz

Mondays, Wednesdays and Fridays   9:00 - 10:00 am

STRETCH AND FLEX        Instructor: Nikki Measel **Time Change**

Tuesdays and Thursdays   9:00 - 9:45 am

ZUMBA       Instructor: Lynn Workman

Mondays and Wednesdays   6:00 - 7:00 pm
  Saturdays 7:30 - 8:30 am

CARDIO/ABS BLAST        Instructor: Tina Semler

PILATES PLUS    Instructor: Candy Arndts

COMBINATION FITNESS        Instructor: Debra Bryant **New Time**

CORE ESSENTIALS           Instructor: Tina Semler **New Class**

SPINNING       Various Instructors
$2/class YMCA members      $5/class Non-members